Are you feeling stressed lately? It is normal. Everyone feels stressed from time to time. But did you know your stress can actually make you sick? Being stressed is how your body and your brain responds to any stimuli or demand. There are different kinds of stressors or demand and every type of it such ad work, exercise, major life changes, school, or any traumatic experience can be stressful.
Stress does affect the health of the person in many ways. It is very important to give attention on how someone deals with any kind of stressors may it be major form of stressors or only minor form of stressors so that it will be easy to know when it is better to seek advice and help. Moreover, stress does make us feel awful both emotionally and physically speaking. It can make or break you if not handled wisely. Stress can exacerbate even tiny health problems when it is linked to stress.
Stress can also increase and worsen risky health conditions like for instance on obese people, diabetics, people with heart disease, Alzheimer’s disease, asthmatics, people with gastrointestinal problems, and most especially to people with depressive disorders. Before you worry too much about being stressed, here’s a good news by the way. Making a list composed of following simple relief tips when you are too stressed. These tips exist to lower your level of stress and also lower some of your health risks. Here are several health conditions most significantly related to stress.
People with A- type personality have been suspected to be more prone to being stressed out according to researchers. People with this type of personality are in high risk of acquiring heart problems and of higher blood pressure. We do not really know the rationale behind this exactly. Because of stress the blood flow and heart rate of a person increases which causes the triglycerides and cholesterol to be released on the body’s blood stream. It is also possible when a person is stressed out, it is more likely that he or she smokes or obese. These are some possible stress related health problems that needs to be addressed since it indirectly poses an increased threat to the heart.
Researchers have long suspected that the often stressed-out, type A personality has a higher risk of high blood pressure and heart problems. We don’t know why, exactly. Stress can directly increase heart rate and blood flow, and causes the release of cholesterol and triglycerides into the blood stream. It’s also possible that stress is related to other problems — an increased likelihood of smoking or obesity — that indirectly increase the heart risks. Physicians do actually know that a sudden emotional stressor can trigger a serious cardiac condition which includes heart attacks. So people with chronic heart conditions really need to keep it cool, relax as to avoid any acute stress and learn to successfully manage unavoidable life stressors.
Several studies have been conducted and which showed positive outcome wherein stress can even worsen asthma. Some studies suggest that another person’s chronic illness can even increase any possible risk of development of asthma in relation to their children. Another evidence is that parental stress plus air pollution increases the rates on young children whose mothers were smoking during pregnancy. These kids with problematic mothers are in higher risk in developing asthma.
Stress triggers headaches. It is the factor which causes tension headaches as well as migraines.
Stress is a big factor in worsening diabetes in a few ways. First, stress increases the practice of bad behaviors such as eating unhealthy foods and excessive alcohol drinking. And second, because of stress, an increased amount of glucose is released on the blood stream causing the glucose level to soar on people with diabetes type 2 conditions directly.
Excess fat and excess weight poses greater health risk conditions especially fats found on the belly area compared to fats found on hips and legs. Unfortunately, the belly area is where out body stores up most fats on people with high levels of stress. The hormone cortisol which is released by our body on the blood stream when we feel stressed out is increased amount deposited and stored on the belly area.