If you have been into natural living these days, you are not alone. In fact, as time progress people are beginning to be more health conscious and more of them are leaning towards natural living rather than consuming commercial products. When it comes to natural living, essential oils, massages, and therapies are very common.
If you’re an essential oil person you probably have used or heard about essential oil diffuser. Essential oil diffuser is a device used to disperse concentrated oils into the air. It comes in different shape and sizes. This helps boost energy, improve over-all health, and helps you have a sound sleep. If you don’t own one, here is a few more reason why you should get your own and use it regularly as possible.
Sleep and Relaxation
Essential oils are known best for being able to lose you up when you ad a very tiring day. And to be able to get some of the best oils into your body and work like magic, use of essential oil diffuser is the best, easiest and lasting choice. You can use it inside your office to keep you relaxed all through out the day even if work gives you too much stress. Or have it in your home to help you ease your mind and body after a day’s work and help you have a sleep better at night. Chamomile, Clary Sage and Lavender oil is best for this specific benefit.
Elevates your mood
If diffusers can help you de-stress, it can also help you improve your mood and energy. Use of essential oils that are known to improve your mood are vanilla oil, Scotch pine oil, jasmine oil, rose oil, sweet orange oil, and sandalwood oil are best in times your feeling down or depressed. It is also good to use to keep the atmosphere in your place whenever there are gatherings, meetings or any social event. Moreover, it can create a romantic atmosphere if you are with your special someone.
Keeps you away from illnesses
Essential oils offer a lot of benefits. There are specific oils that has antimicrobial properties that fight offs pathogens thus preventing you from getting infected. Boosting your immune system is another benefit you can also get from specific oils which is great to keep you from getting any illnesses. Great examples of these essential oils are rosemary, sage, tea tree, thyme, lemon, and grapefruit.
Clears Congested Airways
If you are prone to allergies or congested sinuses, use of eucalyptus, peppermint, lemon, and rosemary essential oil are best used in oil diffusers both in your workplace and home. It relieves clogged airways due to congestion and inflammation.
Other than applying directly essential oil to the affected area, use of oil diffuser is an excellent option too. With your essential oil of choice that is said to relieve pain such as lavender, chamomile, eucalyptus and rosemary in an oil diffuser, you can maximize the effect of essential oil in relieving the pain. This is the most recommended method in treating headache, muscle pain and joint pains.
Improves your cognitive function
The use of essential oil that are known to improve cognitive function (such as pine oil, peppermint oil, eucalyptus oil, and lemon oil) is very effective in charging your brain cells. It is due to the fact that essential oils have an adaptogenic element. This means that if you feel stressed, it soothes you; if you are feeling down, it energizes you. This will help someone focus better by leveling out a person’s mood. In addition to that, essential oils are said to be good in balancing our body’s hormone and help in improving our cognition.
Good alternative to incense and candles
Use of candle and incense inside your home is you have children and pets is not advised since it may cause possible harm to the household. Instead, essential oil diffusers can give you much greater benefits without worrying on the risk of accident.
Use of either of these following oils: lemongrass oil, cedarwood oil, clove oil, and rosemary oil in your home helps insects away. Moths, house flies, fruit flies, and mosquitoes will not enter within the premises of your house anymore.
Most recommended oil used in Essential oil diffuser
There are several essential oils available around the world. It also differs on the place; some countries have these specific oils while others don’t but they have what other countries don’t have as well. But according to research, the most commonly used oil for essential oil diffuser are peppermint oil, eucalyptus oil, lavender oil, and chamomile essential oil. These