Papaya is a highly popular food around the globe. It is deliciously sweet with a butter- like rich and soft texture. It also holds numerous health benefiting properties which makes it a favorite fruit among some other people.
This exotic tropical fruit is a rich source of different vitamins such as K, A, E, and C as well as some antioxidant properties. In addition to this, it also has magnesium, niacin, potassium, carotene, fiber and protein. Papaya contains “papain”, which is an enzyme known to give several nutrients beneficial for the body.
Either it is the pulp of the papaya or the papaya seeds; both are commonly used because of the many benefits it provides particularly to your health. Some of the components of this fruit is excellent for the skin and hair. This is the sole reason why papaya is popularly used in the cosmetic industry especially incorporated on beauty care and hair treatment products.
Brightens Skin Complexion
The papaya fruit is a hot trend on the beauty cosmetics. It is highly efficient to lighten the skin’s complexion because of the natural bleaching property it possesses.
On the other hand, the potent cleansing property the papaya contains help keep your skin from any kind of impurities. In addition to this, the vitamin C of the fruit aids in protecting the cells of the skin from the harmful rays of the sun (skin damage).
This is how to get the most of it; Slice a thin layer of a ripe papaya fruit. You should use and rub the flesh part of it on your body parts such as the face, neck, legs, and hands. Leave it for a few minutes to dry then wash off with cold clean water. Repeat these steps three times or four times per week and see visible results. Another method you could do is to make a face pack using the papaya fruit. Mix a half cup of ripe papaya which was mashed beforehand and add some juice from a lemon (one piece). Apply the mixture all over your face up to the neck area and massage slowly. Let it dry for some time preferably 30 minutes. After which, rinse it off using cold water. Do this once per week. Also, you could mix a cup of papaya, the green one and add one vitamin E, a teaspoon full of it then plain yogurt, and honey in a blender to create a paste. Apply on the face and neck and gently massage. Let it dry and leave it for 10-15 minutes. Rinse afterwards with cool water.
Hydrates Skin The water content of the papaya leaves the skin smooth, soft, and really moisturized. When mixed correctly, you can create a good and natural home-made face mask. It can excellently keep the skin hydrated. On how to do it, blend half- cup of a ripe papaya fruit to create a fine paste consistency. If you want, you can add a little bit of raw honey on it. Apply the paste into your face area evenly down to your neck area. Let it dry and leave for 15 minutes. Rinse it off gradually with cold water then pat dry the skin. In addition to this, you can incorporate ripe papaya on your regular meals. You can eat it directly or if you wish to blend it, you can make a smoothie or juice together with other water- rich fruits like the cucumber and watermelon.
Keeps Aging Signs at Bay
The papaya contains vitamin A which helps to remove dead cells on the skin effectively. It also locks in moisture to keep the skin healthy. An acid called the alpha hydroxyl present in the papaya fruit aids in dissolving the dead cells on the skin to help prevent premature aging like fine lines and wrinkles. Vitamins E and C on the other hand gives the skin a new look to stay fresh and younger- looking. 1. Mash well a half- cup of an overripe papaya. 2. Add some raw honey (drops only) and milk (1 tablespoon) 3. Apply evenly on both face and neck 4. Let it dry for 15 minutes. 5. Rinse with cool water 6. Do this one to two times per week 7. And don’t forget to include papaya regularly on your diet to delay skin aging
Reduces Acne and Pimples
The enzyme papin found in the papaya fruit contains cleansing properties great for exfoliating and unclogging the pores to prevent pimples and acne occurrence. It also helps remove the dead skin cell layer to rejuvenate the skin. *Extract the raw papaya fruit pieces to get its juice *Put the juice evenly on any affected skin part with the use of a clean piece of cotton *Allow to dry for a few minutes or 10 minutes max *Rinse using lukewarm water *Use once daily as a treatment for pimples and acne *Or try to rub a small piece of papaya, the raw one carefully on any affected skin area for a good 10 minutes. *Wash with clean lukewarm water. Do it daily and to prevent skin blemishes, pimples, and acne eat some raw or ripe papaya fruit on your day to day meals.
Fades Skin Spots
Papaya is popular for its skin lightening properties. It also helps clear the skin by eliminating skin spots and tan skin pigments. Plus it treats black and brown spots, acne spots, dark knees and elbows by toning the skin to improve skin complexion. 1.Mix up 1/4 cup paste of raw papaya, lemon juice (1 tbsp), raw honey (1/2 tbsp) 2.Apply on any affected skin area 3.Let it dry. Rinse off with clean cool water 4.Use 3-4 times per week to combat skin spots.
Treats Wrinkles and Crow’s Feet
If you have wrinkles or crow’s feet, papaya is the answer. With its antioxidant properties, it reduces the crow’s feet around the eyes and wrinkles on your forehead or mouth.
On the other hand, the vitamin C in the papaya fruit fights free radicals to help repair the skin elastin and collagen. *Apply a small raw papaya on your skin gently especially around the eyes for a few minutes daily to prevent wrinkles. *Leave a small piece of papaya the raw one round the eye’s corners to remove crow’s feet. Let it sit for 10 minutes. Rinse with clean cool water. *Another is mix a pulp of the ripe papaya (1tbsp) and add some olive oil. Put it on any affected part ant leave for 20 minutes. Wash with clean cool water. Afterwards apply moisturizer. Do this 3 times a week.